Fiber-tastic!

Okay so, I'm obsessed with fiber. It is the body's natural scrub brush, and therefore my favorite nutritional topic! For all of you unfamiliar with a brand called Kashi, it is a yummy line of fiber rich foods. Currently they are offering a free sample: kashi

And I encourage you to check it out. I just ordered one myself. It is a 'does it taste like cardboard or not' survey! Which is funny.